[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alast.cz\/potraviny-ktere-zlepsi-vas-vykon\/#Article","mainEntityOfPage":"https:\/\/www.alast.cz\/potraviny-ktere-zlepsi-vas-vykon\/","headline":"Potraviny, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 v\u00fdkon","name":"Potraviny, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 v\u00fdkon","description":"Nec\u00edt\u00edte se v posledn\u00ed dob\u011b ve sv\u00e9 k\u016f\u017ei anebo jednodu\u0161e pozorujete, \u017ee va\u0161e v\u00fdkony v jak\u00e9koli oblasti nejsou takov\u00e9, jak\u00e9 b\u00fdvaly, anebo neodpov\u00eddaj\u00ed va\u0161im p\u0159edstav\u00e1m? Na vin\u011b samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada \u010dinitel\u016f od mal\u00e9ho nebo nedostate\u010dn\u00e9ho mno\u017estv\u00ed sp\u00e1nku, velk\u00e9 mno\u017estv\u00ed stresu, a naopak nedostatek \u010dasu, kdy byste se mohli v\u011bnovat sami sob\u011b a sv\u00fdm &hellip; <a href=\"https:\/\/www.alast.cz\/potraviny-ktere-zlepsi-vas-vykon\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Potraviny, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 v\u00fdkon<\/span><\/a>","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.alast.cz\/author\/#Person","name":"","url":"https:\/\/www.alast.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/591310831c6f562dead2685065c7bfb166baf64da6e0332ad9d0a2e9c6c14446?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alast.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alast.cz\/wp-content\/uploads\/Bor%C5%AFvky%20v%20misti%C4%8Dce.jpg","url":"https:\/\/www.alast.cz\/wp-content\/uploads\/Bor%C5%AFvky%20v%20misti%C4%8Dce.jpg","height":0,"width":0},"url":"https:\/\/www.alast.cz\/potraviny-ktere-zlepsi-vas-vykon\/","about":["Hry"],"wordCount":579,"articleBody":"   Nec\u00edt\u00edte se v posledn\u00ed dob\u011b ve sv\u00e9 k\u016f\u017ei anebo jednodu\u0161e pozorujete, \u017ee va\u0161e v\u00fdkony v jak\u00e9koli oblasti nejsou takov\u00e9, jak\u00e9 b\u00fdvaly, anebo neodpov\u00eddaj\u00ed va\u0161im p\u0159edstav\u00e1m? Na vin\u011b samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada \u010dinitel\u016f od mal\u00e9ho nebo nedostate\u010dn\u00e9ho mno\u017estv\u00ed sp\u00e1nku, velk\u00e9 mno\u017estv\u00ed stresu, a naopak nedostatek \u010dasu, kdy byste se mohli v\u011bnovat sami sob\u011b a sv\u00fdm kon\u00ed\u010dk\u016fm, \u0161patn\u00e9 slo\u017een\u00ed stravy, nedostatek pohybu anebo t\u0159eba nespr\u00e1vn\u00e9 potraviny. A pr\u00e1v\u011b posledn\u00ed zm\u00edn\u011bn\u00fd faktor je jedn\u00edm z v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00edch.Jako prvn\u00ed se zam\u011b\u0159me na v\u00fdkony v pracovn\u00ed oblasti neboli ty, k nim\u017e n\u00e1m dopom\u00e1h\u00e1 mozek. Pr\u00e1v\u011b mozek je velice citliv\u00fd na spr\u00e1vnou v\u00fd\u017eivu a v\u00fdb\u011br t\u011bch spr\u00e1vn\u00fdch potravin. Zm\u011bnou va\u0161eho j\u00eddeln\u00ed\u010dku tak m\u016f\u017eete dos\u00e1hnout n\u011bkolika n\u00e1sobn\u011b lep\u0161\u00ed mozkov\u00e9 funkce. Mezi v\u016fbec nejzn\u00e1m\u011bj\u0161\u00ed nakop\u00e1va\u010d mozku je k\u00e1va. Z tohoto d\u016fvodu si ji v\u011bt\u0161ina osob dop\u0159\u00e1v\u00e1 hlavn\u011b v prvn\u00ed polovin\u011b dne a r\u00e1no, kdy je d\u016fle\u017eit\u00e9 mozek probudit po no\u010dn\u00edm sp\u00e1nku. Nejen \u017ee za\u017eene \u00fanavu a dod\u00e1 energii, ale tak\u00e9 zv\u00fd\u0161\u00ed m\u00edru na\u0161eho soust\u0159ed\u011bn\u00ed, a dokonce dle v\u011bdeck\u00fdch studi\u00ed zlep\u0161\u00ed i na\u0161i n\u00e1ladu, d\u00edky \u010demu\u017e budeme mil\u00ed i na na\u0161e spolupracovn\u00edky. Rovn\u011b\u017e tak\u00e9 zaru\u010duje stabilitu cukru v na\u0161\u00ed krvi. Dal\u0161\u00ed v\u00fdznamnou potravinou pro mozek jsou sem\u00ednka a o\u0159\u00ed\u0161ky. Za v\u016fbec nejlep\u0161\u00ed v\u00fdb\u011br jsou pova\u017eov\u00e1ny sem\u00ednka d\u00fd\u0148ov\u00e9, kter\u00e9 disponuj\u00ed obrovsk\u00fdm mno\u017estv\u00edm antioxidant\u016f, a mandle, kter\u00e9 m\u016f\u017eete za\u0159adit p\u0159\u00edmo do sv\u00e9 sn\u00eddan\u011b, a to nejl\u00e9pe v podob\u011b namo\u010den\u00fdch mandl\u00ed p\u0159es noc, v nich\u017e jsou probuzeny v\u0161echny prosp\u011b\u0161n\u00e9 l\u00e1tky. Sn\u00eddani si m\u016f\u017eete osladit nap\u0159\u00edklad bor\u016fvkami, je\u017e rovn\u011b\u017e disponuj\u00ed antioxidanty, a nav\u00edc zvy\u0161uj\u00ed spolupr\u00e1ci bun\u011bk, kter\u00e9 se v mozku nach\u00e1zej\u00ed. S jejich u\u017eit\u00edm budou spokojeny hlavn\u011b \u017eeny, proto\u017ee jako bonus sni\u017euj\u00ed p\u0159\u00edznaky st\u00e1rnut\u00ed a dodaj\u00ed tak na\u0161emu obli\u010deji mlad\u0161\u00ed vzhled.Nyn\u00ed se pod\u00edvejme na trochu jinou oblast, a to konkr\u00e9tn\u011b oblast sportovn\u00ed, kde jsou dobr\u00e9 v\u00fdkony p\u0159\u00edmo vy\u017eadov\u00e1ny. Op\u011bt se zde vyplat\u00ed za\u0159azen\u00ed o\u0159\u00ed\u0161k\u016f, tentokr\u00e1t ale para, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem b\u00edlkovin, kter\u00e9, jak jist\u011b v\u00edte, pot\u0159ebujeme nejenom k budov\u00e1n\u00ed svalov\u00e9 hmoty, ale tak\u00e9 ke spr\u00e1vn\u00e9 funkci a regeneraci sval\u016f. P\u0159ed sportovn\u00edm v\u00fdkonem si jako sva\u010dinku m\u016f\u017eete dop\u0159\u00e1t n\u011bjakou z v\u0161udyp\u0159\u00edtomn\u00fdch raw ty\u010dinek, v nich\u017e se nej\u010dast\u011bji nach\u00e1zej\u00ed sla\u010fou\u010dk\u00e9 datle, kter\u00e9 nejen \u017ee zv\u00fd\u0161\u00ed na\u0161i energii a \u00fasp\u011b\u0161n\u011b zapla\u0161\u00ed \u00fanavu, ale tak\u00e9 p\u016fsob\u00ed na na\u0161e t\u011blo obdobn\u011b jako ji\u017e zmi\u0148ovan\u00fd kofein, je\u017e je obsa\u017een v k\u00e1v\u011b. I kdy\u017e se velice \u010dasto do\u010dtete, \u017ee t\u011bstoviny jsou zlo, nev\u011b\u0159te tomu. T\u011bstoviny jsou rozhodn\u011b skv\u011blou p\u0159\u00edlohou k ob\u011bdu, proto\u017ee obsahuj\u00ed sacharidy, kter\u00e9 pr\u00e1v\u011b podporuj\u00ed p\u0159\u00edval energie a n\u00e1sledn\u011b i n\u00e1\u0161 v\u00fdkon.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potraviny, kter\u00e9 zlep\u0161\u00ed v\u00e1\u0161 v\u00fdkon","item":"https:\/\/www.alast.cz\/potraviny-ktere-zlepsi-vas-vykon\/#breadcrumbitem"}]}]